Kwame Safo Boateng

  Kwame Safo Boateng -  Track and field is a sport that involves athletic competitions based on running, jumping skills. The name is derived from the game where the game is going on, the meadow for running and some jumping events. Track and field is classified under Umbrella Sport of Athletics, which also includes road running, cross country running and racewalking. The five types of Athlete runner events such as sprints, middle distance, hurdles, relays, and long-distance. Sprints (100m, 200m, 400m) Sprint events in track and field usually include races of 100 meters, 200 meters, and 400 meters, although 60 meters races are also held on the occasion.The Sprints are said to be one of the most ancient running competitions and are said to have evolved from a 180-meter race competition held during the ancient Olympic Games. The outdoor 100-meter sprint race aims to increase its maximum speed at the fastest speed based on the ability of the athlete. In the 100 meter run, the runners stay

  According to Kwame Safo Boateng Today we are going to discuss the importance of routines for athletes. The goal of this blog is to require you to think about you continuously for energy and performance each day during training. A lot of people don't understand the difference between training and exercise, but I can sum it up in two words: goals and planning. Exercise you can do at any time, because all you want to do is to give the body a workout. There is no goal other than improving fitness. The aim of the training is to improve skill and fitness every single session to achieve a goal in the competition. This requires planning. The harder and more serious that goal is, the greater the level of planning and sacrifice required.  Following Routine absolutely helps you, If you want to become an elite athlete, because they have the most impact:   Sleeping Time Sleep plays an important role in the health of all people. As we sleep each night, our bodies prepare us for the next day,

  Kwame Safo Boateng  – We all know how much exercise means to our body. About 50% of the people exercise, 15% of them are user athletes. Exercises are essential for your body as they help strengthen your heart and improve your circulation. Below are some best exercises for athletes. Burpees According to   Kwame Safo Boateng  it’s one of the most beneficial exercises for your health, burpees involve strengthening muscle groups, burning lots of calories, and improving cardiovascular fitness. What it hits:  The burpees works your  arms, back, chest, core, glutes and legs How to do this:   1) Start in a standing position. Bend your knees to a squatting position and place your hands flat on the ground in front of you.  2) Jump your legs straight out behind you and leave them there. You’ll be in a push-up position at this point. Make sure you bring your chest to the ground. 3) Jump your legs back in so you’re in a squatting position again.  4) Then, stand back up. How much to do:   5 sets o