Kwame Safo Boateng - How to Stay Fit During the Cold Winter Months
Kwame Safo Boateng - The winter months chorus and be a challenging time to stick to an exercise plan. The weather is cold, daylight are short and other priorities can make it difficult to establish a routine. While exercise can be tough in winter, it is very important for health. For example, because exercise is a natural mood lifter, it can prevent the cold and darkness of winter from lowering your spirits, says Kwame Safo Boateng . Physical activity burns calories and helps fight weight gain in winter, which is often something to consider around the winter holidays. According to Kwame Safo Boateng exercise boosts your immunity to help keep you from getting sick. Here are some simple fitness strategies for winter months explain by Kwame Safo Boateng Do Exercise Activity is an important aspect to keep one fit throughout the winter. A daily routine of yoga or any type of physical activity will help keep you warm and strengthen the immune system and improve protection against season